A liver cleanse is recommended as a follow-up to a gallstone purge and is typically done at least once a year for healthy individuals, with more frequent cleanses for those with health issues. It is important to ensure that all elimination systems are open and functioning properly during the cleanse. Adequate hydration is crucial, so be sure to drink sufficient amounts of water to help filter toxins through the urinary system. Additionally, it is essential to have well-functioning bowels before starting a detox. You can take a bowel formula or consume prune juice before bed each night, starting a day or two before beginning the liver cleanse. Dry brushing the skin can also help eliminate toxins and remove dead skin cells from the body.
Maintaining a good diet during the cleanse is important. You may choose to do a juice cleanse or follow a diet consisting of 60% raw foods (such as fruits and vegetables) and 40% cooked vegetables and brown rice. It is recommended to avoid all fried and roasted foods during this time.
The liver cleanse formula includes a combination of organic or wild-harvested herbs known for their supportive effects on liver health. These herbs include dandelion root, milk thistle seed, cramp bark, fringe tree bark, lemon fruit, Oregon grape root, beet root, burdock root, prickly ash bark, and fennel seed. The formula also contains organic ingredients such as apple cider vinegar and honey, along with vegetable glycerin, liquid minerals, and purified water.
The recommended dosage for adults is 1-2 tablespoons, and for children, it is 1-2 teaspoons. This can be taken 1-4 times daily or as needed. The liver cleanse can also be taken during pregnancy, but it is always advisable to consult with a healthcare professional before starting any new dietary regimen, especially during pregnancy.
Please note that individual responses to the liver cleanse may vary, and it is important to listen to your body and adjust the dosage or frequency as needed. It is also recommended to consult with a healthcare professional before starting any detox or cleansing program.
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